The emotional and psychological benefits of flowers during times of grief

Losing a loved one is never easy. The weight of grief can feel overwhelming, leaving us struggling to find solace in the midst of sadness. However, amidst the darkness, there is light to be found in the presence of flowers.

However, it's not just about cut flowers - simply taking a stroll, inhaling the fresh air, absorbing the scenery, and even admiring foliage can be uplifting. Even if the flowers aren't in full bloom, the leaves are still appealing and sometimes fragrant. Immersing oneself in the delicate details of flowers can offer a much-needed escape from the daily pain. The senses of touch, sight, and smell can transport us to a different, more serene place.

During a funeral, flowers can serve as a comforting focal point when everything else seems overwhelming. The fragrance of the flowers can be soothing, and certain floral arrangements may carry symbolic meanings that provide solace to those grieving. Sometimes, when words fail, flowers can express exactly what we're feeling.

In addition to offering solace before and during a funeral, flowers can also be a meaningful way to honour the memory of a loved one on the anniversary of their passing - a gesture that can be just as impactful down the line. Grief may not fade away completely, but it may evolve over time. For instance, after my Mum's passing, friends gifted me a rose bush as a thoughtful reminder that they were thinking of me and a beautiful symbol of my Mum’s enduring presence in my life.

It's important to acknowledge that every individual grieves differently. While some may prefer not to have a traditional funeral service, opting instead for a memorial focused on flowers and photographs, others may find solace in a more traditional approach. Some flowers may evoke negative memories - perhaps the individual disliked the scent of lilies, while others may bring about positive reminiscences, like the partner who always received a bouquet of red roses. It's essential to respect each person's unique grieving process and find healing through the beauty and symbolism of flowers.